Urad dal is a rich source of protein and dietary fiber and also provides good amount of plant protein, which is essential for our body growth and development. Urad dal is not only famous in South Indian parts, but also in North Indian cuisine .This easy lentil is full of iron, folic acid, magnesium, calcium, and potassium, which makes this dal a good health package for pregnant women. Other than its health advantages, urad dal is also known to please everyone’s taste palettes. Urad dal is simple to prepare and can be eaten as a side dish too. It is also widely used in various culinary preparations such as dosa, papad and vada. Urad dal contains protein, fat, and carbohydrates which are needed for the body. If you are searching for a protein-friendly diet, then opt for urad dal.
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